Are you constipated? Are you feeling a little withdrawn from your partner because of your constipation? Learn why a colonic cleansing  may be just what you need to clean up your act and get your love life back in gear.

Are you constipated and feeling a little uninterested in the bedroom? Does the thought of sex send your mind thinking about the bloated and sick feeling in your stomach? It’s no surprise that when you’re not feeling healthy, many of life’s joys can be left behind, and in many cases, it’s the sex drive that goes. We’re going to look at how a colon cleanse may be just what you need to clean up your act and get your love life back in gear.

When you’re constipated, there are many things going on inside your body that you may have no idea of. For example, if you’re not moving your bowels in a proper fashion, it can lead to a build-up of toxins that get re-absorbed into the bloodstream. As the toxins rush throughout your body, they send your systems into a frenzy. Your body is fighting the toxins so hard that other functions just can’t be handled. What happens is your immune system lowers, your digestive system is already wrecked and your sex drive suffers.

How to tell if You are Constipated

At any time, over 4 million Americans are suffering from Constipation. To say it’s almost epidemic is an understatement! And those are the ones actually going to the doctor for it, not the people simply using over-the-counter treatments. What’s important to know is that you can be having bowel movements and still be diagnosed with constipation.

If you have two or less bowel movements in a week, you can be classified as constipated. If you have to strain, or have incomplete bowel movements 25% of the time you go, you are constipated. Likewise, if you experience black, small, hard and pebble-like stools, or thin pencil-sized stools, you’re constipated.

It’s important to understand that constipation is usually derivative of an underlying cause. It can be something as simple as an improper diet or as severe as diabetes. You need to be aware that you don’t get constipated for no reason. Blood sugar levels, diseases like diabetes and medications can all affect your digestive system in a negative way. These same reasons can also be adding to your sexual problems.

Study results show that people with irritable bowel syndrome (IBS) are over 4 times higher at risk to experience sexual health problems. Decreased sex drive was the most common complaint, and women were noted as experiencing pain during intercourse. It was also shown that the problems surfaced twice as much with constipation patients compared to diarrhea patients. Also, the worse the IBS, the lower the sex drive.

How to Get the Drive Back

Cleaning your colon can get rid of all the sludge and grime that is backing your system up and causing your libido to nosedive. It’s been proven that the average person has accumulated between 5 and 25 pounds of pure waste in the colon. Waste that never leaves. It just sits in there, putrefying. Right off the bat, imagine how much better you would feel if you cleansed 25 pounds of garbage out of your body!

Did you know that over 90% of all illness can be directly traced back to a dirty colon? The colon is where 70% of the body’s immune system does its work. If the colon is filled, the immune system is lacking and you’re getting sick. How much better would it be if your colon was clean and your immune system could fight the organisms it’s meant to fight instead of dealing with the toxins in your body?

Products like Oxy-Powder work wonders, effectively cleaning out the colon and getting rid of numerous years worth of build-up. Oxy-Powder’s powerful, yet gentle formula uses a combination of oxygenated magnesium, germanium and citric acid to naturally cleanse and detoxify your colon. It even promotes a healthy environment that allows good bacteria to flourish and aid in digestion.

With Oxy-Powder, you’ll notice a difference both inside and out. You’ll feel lighter, cleaner and simply healthier than ever on the inside. On the outside, you’ll have a much more vibrant look, a clearer complexion and your energy will be noticed by everyone. Your body is like a self-servicing machine. It has the ability to heal itself and avoid many illnesses, but that’s only if it’s healthy enough to do it. Removing the toxins from your body will allow it to work the way it’s supposed to.

Adding a proper exercise routine and changing your diet to include more fiber and water will help maintenance your clean, new system. A good diet should include 25 to 35 grams of fiber per day. Most Americans only get about 15 grams if they’re lucky. That adjustment alone can work wonders for your digestive system. A colon cleanse may be just the spark you need to re-ignite your life. You can say goodbye to constipation and hello to your partner again, in the bedroom!

By C. Olon
Published: 3/21/2007
 

About the Author:
The Colon Cleansing & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center’s website features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleansing & Constipation Resource Center.

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Bentonite is a form of natural and impure clay. Bentonite clay has always been known for its potential in countering several health disorders.

Here, I will try to present you, some of the benefits of bentonite clay.

The name ‘bentonite clay’ has been derived from the place, Fort Benton, Wyoming; where the clay was first identified.

Bentonite clay is an internal cleanser and a detoxifying agent. It removes all the toxic agents and wastes from the body.

This clay has been used by over 200 cultures throughout the world. It is formed by the effect of weathering on volcanic ash in presence of water.

This medicinal clay is an absorbent aluminum phyllosilicate. It is the commmercial name for montmotillonite, and comes in the from of a tasteless grey gel, powder or capsule. It is generally consumed in its solid and liquid forms.

Clay expert, Ran Knishinsky, in his book, ‘The Clay Cure’ (Healing Arts Press, 1998), quotes "I have been eating dirt every day for the past six years". This article describes the benefits of bentonite clay and it’s effective healing qualities.

Bentonite Clay Health Benefits

When taken orally, liquid bentonite cleans the internal systems by detoxifying the toxic agents (free radicals, herbicides, intestinal parasites, pesticides and even pathogenic viruses).

For effective colonic cleansing regimen, bentonite clay is an ideal medicine. The most suitable time for drinking this liquid is one hour before meals or immediately after meals. For improving the taste, it can be taken with juice or applesauce.

Being inert or chemically inactive, liquid bentonite does not get digested or absorbed by the gastrointestinal tract, and so remains unchanged. So, when it passes through the intestinal tract, it binds the positively charged toxins and absorbs them.

The bentonite clay takes the form of a sponge-like structure when it expands on absorbing water. So, all the toxins are attracted towards this sponge magnetically, and eventually the bentonite is drained out from the body, along with the toxins bound to its multiple surfaces.

This hydrated clay fixes free oxygen in the blood stream and increases the T-cell count (T-cells are a type of lymphocytes that are an important part of the body’s defense mechanisms).

Other than removing bacterial, organic and non-organic toxicity, the liquid clay also gives relief from heartburn, hay fever, allergy and anemia. Regular use of liquid bentonite clay has shown significant results in curing several disorders like diarrhea, constipation, indigestion, ulcers, etc.

Clearer complexion, brighter and whiter eyes, improved presence of mind and reduction in emotional stress, repair of tissues’ wear and tear and improved bowel movements, are some of the amazing healing capabilities of this clay.

It raises the body’s elimination level and supports organ functions, thereby strengthening the immune system.

Bentonite clay can also be used externally on skin for curing acne and skin rashes.

It also helps in soothing muscle damage, carpel tunnel, bruises, cuts and wounds.

Other skin ailments like eczema, psoriasis, bacterial and fungal infections can also be addressed, by applying a bentonite clay pack to the affected area of the skin. It’s an active ingredient in personal care products like facial creams, body lotions, anti-irritants, cleansers, cosmetic and other pharmaceutical products as well.

Cautionary Advice

Intake of bentonite clay or it’s products is not recommended for expecting mothers and aged people. Being a powerful and effective substance, there are specific times when it should not be taken; like two-three hours prior to taking any other medicines or supplements.

Other Uses of Bentonite Clay

Ponds, ditches, dams and lagoons are sealed using bentonite sealants. It is also used to prevent toxins and waste from contaminating the soil, and treating waste and polluted water. Other than being used as a pet litter absorbent, it is an ingredient in detergents, crayons, paints, dyes, polishes and paper.

Bentonite clay, is also used industrially, in oil and gas industries for fluid drilling, in iron ore pelletizer and in foundries for sand casting process.

Benefits of bentonite clay has been well known and used from the primitive times and is still used widely by practitioners of alternative medicines, as an effective internal cleanser. And we have seen that the benefits are not only applied in the field of medical science but in other fields as well.

What can be simpler and more pleasant than using a mineral, as simple as clay, for the benefit of our health and adding more joyful and vibrant years to our lives?

By Rajib Singha

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There are many foods and eatables that helps in colon cleansing process. This article is all about what to eat and what to avoid in cleansing colon.

Your health is directly related to how healthy your colon is. Whatever you eat ends up in as toxins in your bowels. Over a period of time, these toxins build up and cause serious diseases such as obesity, constipation and so on. Having regulated and balanced diet is very important to get rid of harmful toxins. Apart from this, you can have special colonic cleansing diet that can help your colon cleanse up leading to better health. You should think of some ways including good foods that can help your body clean from inside; else any treatment or medication for dealing with toxins may not be as effective, as you expect.

Colon Cleansing Diet

One of the best foods that are good for colon cleansing is raw egg yolk. Egg yolk contains many important vitamins and minerals that are required for your body. You can have at least one egg yolk daily unless the toxins level in your body is in control. There are many ways to have raw egg yolk. The best option is to mix it with some milk and have it. Another option is to add it to some fruit juice or vegetable juice.

If you have never had raw egg yolk, you can spread it on your serving of green salad. It makes an excellent colon cleansing diet that takes care of its peculiar taste as well. Start this gradually, and begin by having one spoon of it for first few days. As your body responds to it positively, increase the quantity and have at least one egg yolk daily.

A few oils such as fish oil, coconut oil, cod liver oil, or olive oil are also good colon cleansing agents. Using these oils doesn’t worsen your toxins level in the body. All these oils are in fact good for your health for different reasons, for example fish oil has important omega-3 fatty acids. Different oils help you to maintain required hormonal balance in the body.

Yeast flakes are another very nutritious food that is almost as good as raw egg yolk. Many important B vitamins and minerals make it a good colon cleansing diet. This is particularly important diet for you if you do not have egg yolk for any reason.

In the process of colon cleansing, whether through exercise, diet or medication, you may feel fatigued, sluggish or tired. In such situations, take some vitamin C rich foods or even vitamin C supplements for required energy. However, it is recommended to consult a doctor before starting the vitamin C supplements.

A well planned diet is a must for effective colon cleansing process. Always consult a specialist physician and seek one’s guidance on what to eat and what to avoid. Explain all your symptoms of any disease so that your physician is able to relate the disease to toxins in your body.

Ensure that your diet consists primarily of fruits, vegetables, seeds, and beans. All these food items are rich in fiber which being soluble in water, prevents constipation. Also, the presence of chlorophyll in many green foods makes these a very good colon cleansing diet. There are some other advantages of chlorophyll as it is useful in healing the damaged digestive tract tissues. People who take less water during the day are more likely to have constipation. Have lots of water to prevent constipation and accumulation of toxins in your body.

Apart from colon cleansing diet, you can use enemas as well. Enema water helps flush out your body completely. You can add coffee to enema water so as to increase its usefulness. Coffee enema is a good detoxifier for your liver. Bentonite clay is another natural product that is a very good cleansing agent for colon. Add bentonite clay water to the enema as it helps in mobilizing harmful toxins from the bowel wall.

Plan your diet and try to have fresh fruits, low salt cheese, carrots or apple in breakfast. Use natural food for colon cleansing. In the same way, have large salads of vegetables, one big steamed vegetable, millet, corn or home made soups in lunch. Eat your dinner about 2-3 hours before going to bed. Have salads, steamed vegetables, steamed or grilled fish as your dinner. Eat slowly and chew properly for required digestion of food. Also, drink at least 8 to 10 glasses of water everyday.

Foods to Avoid in Colon Cleansing Process

There are many foods and eatables that you should avoid in colon cleansing process. No matter what treatment you take, or what you might be taking as colon cleansing diet, it will not be effective unless you do not take any precautions in terms of your diet. The most notable food items that you should avoid are coffee, black tea, soft drinks, potato chips and junk food, and pasteurized milk. If you take rice frequently, reduce its intake. Apart from these precautions, quit smoking if you smoke.

Dr John Anne is a herbal specialist with years of experience in the field of Alternative Health Care. For more information read about Triphala – Internal Colon Cleanser at Natural Remedies website.

By Dr John Anne

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If we all ate a great diet rich in fresh fruits and vegetables and whole grains, exercised, drank plenty of water and answered nature’s call to eliminate promptly, we would have no need to talk about colonic detoxification and little need for products to accomplish it.

If we were all eating a balanced diet, with plenty of fresh fruits and whole grains and vegetables, exercising, drinking sufficient water, and going to the bathroom whenever necessary, we’d have no reason to discuss colon flushing nor the products meant to accomplish it.

We are too busy to eat properly; we get fast food and a fatty latte, and can’t spare the time to go to the bathroom. Our diets contain insufficient fiber, and most of us don’t exercise regularly or at all. All of this leads to serious damage to our digestive systems.

Poor bowel functioning leads to a wide range of problems, right from a buildup of mucoid plaque to experiencing unpleasant sensations like heaviness, queasiness and a bloated feeling. All this leads one to feel quite unwell. Further, there is a risk of the toxins accumulating and eventually poisoning the whole body. This calls for some quick colonic cleansing help.

You may find using an herbal colon cleanser to be the solution to your problem. These cleansers are mild and effective ways to improve your overall health by restoring natural bowel function and digestion. To start, you may need a cleanser that contains slightly stronger herbs in order to give your intestines a good clean-out. Then you can use milder formulas to maintain bowel health.

One thing found in nearly every herbal colon cleanser is fiber. Fiber is the bulk that stimulates the intestines to keep moving and comes in two types. One is insoluble fiber like wheat or rice bran and the fibers in some vegetables and fruits. The problem with too much insoluble fiber may be gas and discomfort, especially when a person is not used to it. It needs to be increased gradually.

Water soluble fiber is found in oat bran and pysillium husks and some other herbal and natural products. It absorbs water and is a gentler bulk than the insoluble fibers and less likely to upset the tummy. It also has a great benefit in grabbing on to fats and cholesterol and helping to control blood lipids implicated in heart disease.

The muscles in the intestines are stimulated enough to contract, by the herbs and extracts present in a herbal colon cleanser. This pushes the waste products along the tract and they are then excreted. Herbal stimulants perform the role of a chemical laxative, the added advantage being that they may be better tolerated. Senna and cascara sagrada are common stimulant herbs.

Many herbal colon cleanser products come in multiple formulas, including a mild formula with which you can get started and a stronger formula that cleans the bowels more aggressively. These products may be combined with colon irrigation methods, which are designed to maintain a normally functioning digestive system once the bowels have been cleaned up; they usually contain bulk forming soluble fiber.

Consult your doctor about the safety and appropriateness of the herbal product you plan to consume. Along with the consumption of any herbal product, you must also increase your water intake considerably and never delay in attending to the call of nature.

By Laura Abro Published: 5/12/2008

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Get Quick Relief with These Two Colon Cleanse Recipes

Maintaining a healthy lifestyle means among other things, keeping your colon healthy. Discover what the important considerations are when it comes to your colon health. These colon cleanse recipes may look simple but they could mean the world of difference to your health.

Today’s busy lifestyle is taking a most regrettable toll on the average family. People are so busy earning a living that they hardly have time to eat. Just putting food on the table and taking care of everyday needs of the average family are enough to keep most people frustrated and distracted. This distraction leads to all sorts of health issues. In fact, it is this lifestyle that is partly responsible for many of the colon health problems we face today. Thankfully, there is a way to bring balance and good health back into your life, and these two natural colon cleanse recipes can certainly help you do this.

Before we go on, please understand that many health issues that we encounter today begin with what we eat from day to day. Unhealthy eating habits can result in abdominal pains, constipation and very low energy levels. Solid human wastes can become lodged in the colon and create all sorts of health issues. When you consume foods that are low in nutritional value, that food still end up in the same place as the good foods we eat, diminishing the value of our overall colon health.

The by-product from the meals we consume can become downright dangerous, and unhealthy. Toxins from our undigested foods and other environmental agents that get into our bodies can really harm us in the long term. This is why it is important to do a colon cleansing at least twice a year regardless of which colon cleanse recipe you choose to use. Let us look at two simple solutions that can help you keep your colon clean all year.

Pure Water cleanse or Enema.

A pure water cleanse is the easiest way to partly cleanse the colon. This is called an enema. It is probably the least effective of all natural colon cleansing procedures, because it usually does not allow you to clean far enough up your colon. However, it does provide some relief and if administered properly, can certainly help to relieve some constipation. This colon cleanse recipe will require some supplies such as, distilled warm water, a lubricant like KY jelly, an enema bag with a clasp, and a place to hang the bag so that is a few feet above where your bottom will be.

There are several places online that provide step-by-step instructions to get this done. As well, there are a variety of liquids that you can use during an enema. These days you can do a coffee enema, or even a broth enema. Herbs are also used to perform a mild colon cleanse. All of these herbal colon cleanse recipes can help you to remove harmful impacted fecal matter from your colon. This is to prevent the build-up of toxins in your colon, and to improve the functions of your colon muscles to promote regular bowel movements.

Colonic or Colon Irrigation

A colonic is different from an enema. An enema is really a one-time infusion of water into your lower colon to remove fecal matter from it. This warm water or other liquid remains in the lower part of the colon for a period of time, and then you can pass this liquid out as you sit on a toilet. Enemas are usually not administered by a professional as the instructions are simple enough for you to do at home. Colonics on the other hand, must be administered by a trained colon hydro therapist since it requires the use of professional equipment. When doing a colonic or colon irrigation, fecal matter leaves the body by way of a tube. The patient will not see or smell the fecal matter during the session.

I must tell you that Health professionals are really divided over the use of colonics. The larger number of conventional health practitioners do not believe that colonics can improve overall health. They believe colonics should only be used before certain minor elective medical procedures, such as a colonoscopy. Supporters of colon hydrotherapy or colonics believe that fecal matter can accumulate and harden in your colon, hence the effort to remove this sludge from your system.

Alternate Health Professionals believe this buildup of fecal matter may cause all kinds of issues such as preventing the absorption of nutrients into your blood stream because of the blockage from impacted fecal matter. They believe this can lead to constipation and a build up of harmful bacteria as well. The colon cleanse recipes discussed earlier can be a great first step to improving your health. Many people have chosen to use oral colon cleaning as an option which simply means taking supplements, laxatives, or herbs to remove these wastes from the colon.

If you notice any of the following symptoms, you may need to follow up on getting a good colon cleanse if you experience bloating, weight gain, mood swings, stiff joints and muscles, suppressed immune functions, or constipation. It is widely believed that people today consume up to 100 times more chemicals, preservatives, pesticides, mercury, hormones and carcinogens in their foods than at any other time in the history of mankind.

Anthony Chambers has been writing on health and other topics for several years now. If you are not sure that you have a healthy colon, you should see his latest articles and tips at: colon cleanse recipes

By Anthony Chambers Published: 11/18/2008

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